Bring a yoga mat if you can. I will have one spare mat. Wear something comfortable and stretchy. We will quickly go over the 26 beginner postures from the Bikram series. It should take 45 minutes.
I am a software developer with about 6 years of experience as a Bikram Yoga student among other Hatha Yoga disciplines. I am on my way to be an instructor and placed second at the Eastern Canada Regional Bishnu Gosh Cup qualifying competition in 2008. I have also trained with Esac Garcia, 2005 World Champion.
By attending this BOF, you agree not to hold me liable for any injuries you may sustain as a result of this BOF. -Ilia Lobsanov
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version 16 saved on 06/18/09 05:58 PM by Ilia Lobsanov