Bring a yoga mat if you can. I will have one spare mat. Wear something comfortable and stretchy. We will quickly go over the 26 postures from the Bikram series. It should take 45 minutes.
I am a software developer with about 6 years of experience as a Bikram Yoga student among other Hatha Yoga disciplines. I am on my way to be an instructor and placed second at the Eastern Canada Regional Bishnu Gosh Cup qualifying competition in January 2008.
By attending this BOF, you agree not to hold me liable for any injuries you may sustain as a result of this BOF. -Ilia Lobsanov
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* Ilia Lobsanov
version 12 saved on 06/18/09 04:38 PM by Ilia Lobsanov